What Are the Different Types of Massage?

Massage is considered one of the most important methods that people have used since ancient times to treat many diseases, and it is considered one of the best methods that the individual adopts in relieving muscle pain.

Massage is considered to massage the surface layer of muscles and tissues with circular motions, in order to stimulate their functions, which increases the activation of blood circulation, thus increasing the activity of the body and its ability to perform any work with vigor, vitality, and recovery.

Massage has several methods, some use oils in massage, while others may resort to massage creams, and it is known that these oils and creams are extracted from mostly natural materials to increase their effect and effectiveness.

Benefits of massage

• Reduce stress and increase relaxation.
• Reducing pain, muscle soreness and torsion.
• Improve blood circulation, increase energy level and alertness.
• Reducing heart rate and blood pressure.
• Improving immune system functions.

Oils used in massage

• Sesame oil

 Sesame oil is characterized by being cold and suitable for massage and has an effective role in stimulating blood circulation and revitalizing the body, which increases the effectiveness of the session.

• Coconut Oil

Which has a great role in softening and softening the skin, and adding luster and luster to the skin, in addition to its beautiful, self-loving scent.

• Avocado oil

  It is extracted from avocado fruits, its color is dark green, and it is used after mixing it with various types of other oils, which increases its benefits, including: Contributing to moisturizing dry skin and giving it moisture, freshness and luster. It has an effective role in regenerating skin cells by producing collagen. From the appearance of dark spots, and the appearance of signs of aging.

• Lemon oil

  It is extracted from lemon leaves. It contains many elements and features that achieve many benefits, including: Providing a feeling of vitality and refreshment, and treating many diseases.

Especially those related to the respiratory system (cold, flu), it reduces muscle pain and relaxes it.

• Olive oil

It contains many nutrients necessary for healthy skin, such as “calcium, zinc, and iron,” and the most important thing that distinguishes it is that it is suitable for all skin types.

Massage therapy has few risks if done correctly, and massage can be a powerful tool to help you take care of your health and wellness